DISCOVER YOUR FULL POTENTIAL
At Nourish Me, our aim is to work collaboratively with each woman
and uncover their full potential to create a sustainable and healthy life for themselves while enjoying the foods they grew up loving.
'DISCOVER YOUR FULL POTENTIAL'
A CUSTOMISED 8 WEEK MEAL PLAN
WEEKLY CHECK INS & REVIEW
24/7 SUPPORT
MINDSET COUNSELLING
NUTRITIONAL EDUCATION
WE BELIEVE
Each woman is beautifully unique; we all hold particular life circumstances, abilities and strengths.
By bringing awareness and understanding to one's life experiences we are able to create tailored solutions that are sustainable and realistic.
BODY & MIND
NOURISH ME
THE HEART
MINDSET
NOURISH ME- MIND
Develop an abundance mindset & create practical habits that allow you to flourish.
NUTRITION
NOURISH ME- FOOD
Increase your food knowledge & learn how to eat all the foods grew up on loving.
MOVEMENT
NOURISH ME- BODY
Learn to move your body with kindness.
ADAPT TO YOUR
STRENGTHS, NOT
THE NEXT FAD!
Unlock your ability to take a proactive role towards a healthier YOU with tailored 1:1 nutrition and mindset coaching and counselling.
Change your mindset, adopt healthier habits and stop chasing after the latest fad diet.
​
This program tailored to be suitable for all health goals, whether you want to gain or lose weight, or even to establish sustainable & flexible health habits while eating the foods we grew up loving....... this is for YOU!!
WHY NOURISH ME
We all know how overwhelming it can be to establish healthier habits and keep them consistent.
The dieting culture has conditioned many to view food as either 'good' or 'bad' and even demonising certain food groups. Research shows that these restrictive approaches are simply not sustainable.
There are many generic programs out there, which don't take into account YOUR food preference, lifestyle, abilities or goals and therefore not getting the best outcome for you on a long term basis.
​
THERE IS A BETTER WAY.....
At Nourish Me our programs are made & tailored to YOU, we work 1:1 to equip you with personalised strategies, tools and systems that will lead you to make changes on a long term basis.
​
We focus not only on developing better and flexible eating habits but also building stronger mindsets.
​
​
​
​
​
​
​
​
​
​
YOUR COACH
HASSNA ZAHRAMAN
Hey,
​
My name is Hassna I'm a Nutrition & Fitness Coach with a counselling background. I truly see the importance of not only nourishing our bodies through food and movement, but nourishing the mind through adopting an abundance mindset.
I studied nutrition and became a fitness instructor after battling my own health and weight issues, following a four year battle with cancer. Throughout my journey towards recovery I was overwhelmed and didn't know where to start. Having gained 40 kgs throughout my battle with cancer, I found myself in new territory and desperate to lose the weight.
​
I know all too well the feeling of trying to lose quick weight and trying FAD diets against your better judgement. I found myself in a culture that was demonising food and left no room for most of the traditional meals I grew up loving........I felt deprived, no energy, self critical and resorted to extreme exercise. I was given second chance in life and knew this destructive behaviour needed to STOP.
​
I changed the way I viewed food and saw food as the solution and not the problem. I've adapted recipes that I loved and made them macro friendly. I change my mindset from self criticism to self compassion.
​
Health is a lifelong journey and it should encompass all aspects of our lives. I've waded through the challenges of diet culture by integrating sustainable changes to suit my lifestyle. By focusing on body and mind, we can shift our mindsets and make changes to help us live our best lives.
​
READY FOR
THE ULTIMATE MINDSET CHANGE
For any questions about our program fill out your details and we’ll be sure to get back to you.
